Individual Therapy

You don’t have to face your pain alone.

Individual therapy gives you a safe space where you can share your real self without fear of judgment or criticism.

It’s about having someone alongside you who can help you see yourself more clearly, and walk with you through your process of discovery and healing.

Feeling heard, understood, and validated helps you see that your emotions make sense – that you aren’t wrong or crazy to feel what you feel.

Finding freedom…

When you allow yourself to be authentic and honest in a safe place, you begin to experience freedom you may have never felt before.

At last, you have somewhere secure in facing your painful past – to come into a deeper awareness and acceptance of yourself and who you are.

The support of a therapist can help.

Kimberly* was convinced that she was the cause of every problem in her life. A never-ending cycle of conflict and failure seemed to greet her at every turn, and she was drowning in a sea of shame and guilt.

She was skeptical of therapy at first because for so many years she’d been told she was crazy and emotionally unstable. But as she experienced validation instead of judgment, and acceptance instead of rejection, she began to view herself differently.

Tapping into her new-found understanding of herself enabled her to move into the next season of her life as she was meant to be – confident, self-assured, and hopeful.

A few years later, she called me to share how much her life had improved and what a significant time that had been for her: “You said good things to me when everyone else in my life was telling me I was to blame for everything. Therapy has been an incredibly important part of my journey.”

Start your journey to healing and wholeness.

If you want to experience a transformation like this – if you’re ready to begin your journey toward healing – now is the perfect time to start therapy.

And I can lead the way.

*Name changed to preserve client confidentiality